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Meet my Yoga Gypsy friend, Dawn Jex. Besides sharing a name, we share a passion for Yoga, wellness, and life!
Thinking about the Yoga Foundations class, I think my biggest take away was self-awareness.
It's hard to look back and think about that decision. What made me go? And I couldn’t tell you completely what compelled me to go.
How many people have thought of yoga as folding yourself in half; having to wear weird clothes that show everything; or being in a room full of people, not understanding what the strange names of the poses mean and how to do them correctly so you don't break or fall over.
I was recently at a point in my life where I found myself thinking “What am I going to do when I grow up?” My kids were and continue to be getting older and not needing me as much. I felt directionless, sad, and needed to feed my soul."
A testimony to the empowering benefits of Yoga from Giszelle as she navigates her young daughter and herself through the most difficult time of their lives:
5 Myths that keep you from doing Yoga and having the calm, peaceful lifestyle you deserve!