Virtual Life Coaching and Yoga Nidra session…60 minutes/$100.00
(In one hour, I will help you create affirmations and/or an intention for your session, to support you in what you would like to achieve, and lead you through your customized experience.)
Virtual Yoga Nidra without Life Coaching…30 minutes /$50.00
on site 60 minutes/$150.00
Additional half hour increments/$50.00
the INTEGRATIVE AMRIT METHOD
of YOGA NIDRA
Do you find yourself experiencing burnout from the mountain of responsibilities you have? Do you experience anxiety or depression? Do you feel tired all the time?
Being in a constant state of worry or “in our heads” eventually depletes our energy, causing symptoms of depression, anxiety and burnout. This can contribute to insomnia which makes everything worse. We need sleep to replenish those “feel good” chemicals, Seratonin and Dopamine, in our brains.
Yoga Nidra NATURALLY increases these chemicals in our brains that doctors regularly prescribe anti-depressants for.
Yoga Nidra is a deeply restorative, sleep based meditation technique. It combines the benefits of meditation, relaxation, and intention. Using body, breath, and awareness techniques, Yoga Nidra supports the mind by giving it a break from the cycle of tension, anxiety and depression. A space is created where the mind and body no longer experience stress or pain and come into a peaceful, calm way of being.
Shifts in perception are possible which can affect your well being in a positive way, making it easier to focus and move through the day.
You will be lying down comfortably with a pillow and blanket for about 30 minutes. All you have to do is listen to the sound of my voice and follow my guidance.
HOW HOLISTIC LIFE COACHING AND YOGA NIDRA CAN HELP YOU ACHIEVE WHAT YOU WANT IN YOUR LIFE.
Yoga Nidra offers a rapid and effective pathway to personal growth and spiritual development. Using Yoga Therapy and Holistic Life Coaching to uncover your limiting beliefs and discover blockages, you can realize the roots of behaviors and feelings. Intentions are then consciously created and are weaved into your Yoga Nidra session to affect you at a subconscious level.
Simply put, Yoga Nidra is a very relaxed state, between being awake and being asleep, a twilight zone, where your mind is focused, and it is very receptive to suggestions that allow you to achieve positive and lasting transformation.
HOLISTIC LIFE COACHING WITH YOGA NIDRA IS EFFECTIVE AND WORKS QUICKLY IN THE FOLLOWING AREAS:
Anxiety and Depression
Stress Related Dis-ease
Post Traumatic Stress Disorder
Body Image/ Weight Management
Autoimmune Disorders
Recovery from Addiction
Pain Management
Grief and Loss
Guilt
Insomnia
Injury Care and Recovery
Cancer Recovery
Relaxation
Self-Esteem
and More……..