“I AM” Yoga Therapy

A fusion of yoga, body psychology, and meditation to address physical symptoms and underlying mental and emotional blocks.

“I AM” Yoga Therapy

The Integrative Amrit Method of Body Psychology

Yoga Therapy is a holistic and integrative approach to well-being that beautifully weaves together the ancient wisdom of yoga with various healing techniques.

Through practices like gentle yoga postures, mindful yogic breathing, the deep relaxation of Yoga Nidra guided meditation, and balancing chakra work, it nurtures your entire being.

A woman practicing yoga on a red mat indoors, with large windows showing green trees outside.

This personalized therapy addresses physical, mental, and emotional health concerns, guiding your mind and body into an optimal, relaxed space that truly supports your natural healing process. Yoga Therapy works to gently release trapped tensions and energetic blockages, awakening your body's innate wisdom to heal and restore balance.

A woman with tattoos on her arms is lying on her back on a white textured surface with her hands clasped behind her head. She is wearing a black top and a large turquoise ring on her right hand. Her eyes are closed, and her long hair is spread out behind her.

Sessions typically take place on a yoga mat, supported by comforting props such as pillows, bolsters, blankets, and sometimes a wall. You'll be gently guided into supported yoga postures, allowing you to relax deeply while being led through soothing yogic breathing exercises and insightful meditative dialogue.

Woman practicing yoga on a mat, sitting cross-legged with hands in prayer position, eyes closed in a peaceful pose.

For a path to health that honors your unique journey, Yoga Therapy offers powerful tools for transformation and lasting well-being.