Private One on One Yoga Classes

Ancient Wisdom for the Modern World

The word yoga is derived from the Sanskrit root yuj, meaning ‘to yoke,’ or ‘to unite’. The intention of a regular yoga practice is to create union between body, mind, and spirit, as well as between the individual self and universal consciousness. My private yoga sessions go beyond traditional poses, offering a holistic approach that integrates yogic principles with personalized life coaching to foster profound personal growth."

If you're seeking a deeper connection and true transformation, one on one sessions would be a great choice for you. My intention is to take you beyond a basic physical yoga class and actually teach you how to integrate yogic principles into your life every day. You don’t need to have any yoga experience at all. You are only required to make a commitment to yourself to move, expand and grow. Even if movement is difficult, you can still practice yoga through gentle modifications and restorative techniques. With time and consistency, you will see positive results. I’ve seen evidence of this with many of my students of all ages and body types. Those who have committed to a regular practice have made improvements not only physically, but they’ve also experienced improvements in all aspects of their lives.

Take a moment to read through the following. If any of these aspirations resonate with you, then we would be an excellent match to work together on your journey:

• You have decided to start a yoga practice or expand upon an existing one.

• Whether you are a brand-new beginner or are more experienced, you have a ‘beginner’s mindset’ and know that there is always more to learn and experience.

• You would like to feel better physically, emotionally, mentally, and spiritually.

• You want to increase your flexibility and reduce tension in both your body and your mind.

• You need to reduce pain due to weaknesses and imbalances in your body.

• You have a desire for a more balanced life.

• You are interested in personal growth, self-awareness, and spiritual development.

• You recognize that yoga can be a pathway to uncovering limiting beliefs and energy blockages, allowing you to move forward in your life in a more mindful way.

• You are willing to be committed to a yoga practice for your personal health and well-being.