Health & Lifestyle Consulting
I provide health and wellness services, coaching, and consulting for stressed out, successful, busy individuals who are juggling the responsibilities of work, home, and family.
I help you carve out time for your health and well being in the convenience and comfort of your own home or office, so you can more efficiently take care of multiple responsibilities and achieve your goals with grace and ease, while avoiding burnout.
Move ahead in your life mindfully using ancient Yogic wisdom and techniques for the modern world.
Appointments available in person, telephonically, or virtually.
I'd love to help.
Are you lying awake at night overwhelmed by the amount of things you have to do?
Do you feel anxious or depressed? Are you feeling stuck and don't know what to do or where to start?
Have you reached a plateau in your life and you are ready to break through to the next level?
Perhaps you are experiencing a major change or transition in your life.
I am here to help you.
Together, we will strategize and create a plan for what's next. I will assist you in mapping out your goals, and help you get clear on what to do, so you can begin to move forward toward positive change right away!
One-time strategy session is $150.00 to get you started on your new path!
For more in depth, ongoing support, explore the options below.
Coaching & Mentoring Monthly Membership
Do you need clarity or direction? Is there an area in your life where you need support or do you just want someone to listen? Perhaps you just need a mental tune-up or a check-in. Let’s sort it out together.
I offer you a safe, supportive environment with complete confidentiality. You can talk to me about anything without fear of judgment.
Let's get started.
introductory discovery session
2 private sessions a month
e-mail support between sessions
private Facebook group
6 Month Coaching & Mentoring Package
unlock your potential
This option is for you if you want to go beyond the physical practice of Yoga and live a Yogic lifestyle of peace, calm, and clarity.
I have created a step by step process for you to learn and apply this ancient wisdom quickly and easily, so you can begin to see changes in your life right away.
I will introduce you to key Yogic principles to increase your awareness and enhance your well-being.
I will walk with you down this path of self-discovery and help you design a life you love to wake up to every day!
$3,000.00/6 month package includes:
introductory discovery session
weekly private coaching sessions
e-mail and text support between sessions
private Facebook group for ongoing support from me and your peers
a final session to wrap everything up and plan what's next
Wherever you are in your life and whatever it is you are going through, my mission is to support you through it using the knowledge and skills I have acquired through my life.
My intention is to help you find the solutions to your life challenges, to assist you in creating a plan of action, and to teach you real life strategies that you can apply right away! My wish is that you feel stronger, more empowered, more capable and confident so you can live a life you are excited to wake up to every day!
All you have to do is schedule a quick chat with me to see if this a right fit for us, so we can get started designing a life you love!